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Addiction is the inability to stop using a substance or engaging in a behavior, even when it causes psychological, physical, or social harm. While addiction is often associated with drugs like heroin or cocaine, it also includes behaviors such as gambling, overeating, excessive internet use, or overworking. In all its forms, addiction can quietly take control of a person’s life.

Everyone feels sad from time to time. Sadness usually passes when circumstances change or time helps us heal. Depression is different. It has depth, weight, and persistence. It can quietly take over daily life, making even simple tasks feel exhausting and draining the joy from things that once felt meaningful.

A new year is starting, and the motivation to start strong is high. This is the season of “this time will be different.” New goals, fresh energy, big plans but can motivation sustain you throughout the year?

December is a perfect blend of beauty and chaos. You can feel the beauty in the energy around you, the infectious joy, the bright lights, the music floating through the air, and the excitement of Christmas. December gives you permission to unwind, laugh without thinking, dance without caution, and enjoy life as much as your bank account will allow. And, why not? You deserve it. You’ve worked hard all year.

Stress is something we all experience. It can show up when life feels uncertain, demanding, or overwhelming. It can be a big life change or a series of small daily pressures, stress affects both the mind and the body. It’s a natural reaction to changes, challenges, or unexpected events, what experts call stressors. While stress is a normal response, learning how to manage it is essential for your overall well being.

Imposter syndrome is a psychological pattern where individuals doubt their accomplishments, talents, or skills, and live with a persistent fear of being exposed as a "fraud." Despite evidence of competence or success, those experiencing imposter syndrome believe that they don’t deserve their achievements and attribute them to luck, timing, or other external factors rather than their abilities.