Welcome to Ventmoir

December is a perfect blend of beauty and chaos. You can feel the beauty in the energy around you, the infectious joy, the bright lights, the music floating through the air, and the excitement of Christmas. December gives you permission to unwind, laugh without thinking, dance without caution, and enjoy life as much as your bank account will allow. And, why not? You deserve it. You’ve worked hard all year.

Stress is something we all experience. It can show up when life feels uncertain, demanding, or overwhelming. It can be a big life change or a series of small daily pressures, stress affects both the mind and the body. It’s a natural reaction to changes, challenges, or unexpected events, what experts call stressors. While stress is a normal response, learning how to manage it is essential for your overall well being.

Imposter syndrome is a psychological pattern where individuals doubt their accomplishments, talents, or skills, and live with a persistent fear of being exposed as a "fraud." Despite evidence of competence or success, those experiencing imposter syndrome believe that they don’t deserve their achievements and attribute them to luck, timing, or other external factors rather than their abilities.

We’ve all had moments when the weight of our thoughts feels too heavy to carry alone. In those moments, a simple act such as venting can make all the difference. But beyond just “letting it out,” what does venting really do for you?

Nurturing a relationship with a narcissistic partner can be challenging and emotionally draining. While the term "narcissist" is often thrown around casually, being in a relationship with someone who has narcissistic tendencies can have serious implications for your well-being. Understanding the signs of narcissism, its impact on your life, and how to protect your mental health is important.

IFEANYI MADUKA, a distinguished psychologist and behavioral economist, shares his expert insights on mental health. He shares useful methods for managing mental health challenges, offers practical coping techniques, and his expert advice for individuals navigating mental health struggles.