Briefly introduce yourself. Tell us what you do, what you’re passionate about, and an interesting fact about you.
I'm a psychologist and behavioral economist. My passions are relationships, why people buy and do the things they do.
How do you define mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.
Do you believe that social media impacts mental health in both positive and negative ways?
Yes, certainly. Social media has been terribly maligned, largely for the right reasons. But there can be good in social media. For many people, it is the primary way in which they enjoy any form of social interaction. And for some, these interactions are literally the difference between life and death. As a stop-gap, social media can be invaluable.
What are some common triggers for mental health challenges
Adverse childhood experiences such as abuse, trauma, or neglect
Social isolation or loneliness, experiencing discrimination and stigma, including racism.
Social disadvantage, poverty, or debt.
What methods do you think people can use to cope with mental health challenges?
Oftentimes, denial, and addiction. But where positive, coping with mental health challenges requires a combination of self-care, support, and professional help. Fundamentally, coping starts with the self-awareness that a mental health challenge does exist, prompting the drive to seek appropriate help.
Are there any particular activities or hobbies you find helpful for managing stress and anxiety?
Yes, I play squash 2 - 3 times a week. I maintain fairly active social circles - recreation club, old school network. And then of course, there's family time.
Do you think there is sufficient awareness and support for mental health in your community or environment?
It's growing. There's still a stigma attached to mental health challenges, but those barriers are certainly coming down.
What advice would you offer to someone who is currently struggling with their mental health?
"This too will pass". Seek help immediately. Preferably from a professional.
Leave a message of encouragement for someone who is feeling the same way you are right now.
Every day presents a new opportunity. To do more. To be more. Challenge yourself and look forward to the day.
In what ways can society provide support for individuals facing mental health issues?
Awareness campaigns addressing the reality of mental health, while helping to erode the stigma attached to it can certainly help.
What is a common misconception people have about mental health in general?
Many people still think mental health struggles are a cause of shame. A reflection of either poor parenting or poor genes.
Do you have any additional thoughts or comments?
NO, we've covered the important things for now.